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Moroccan Shepherd’s Pie with Baharat

August 04, 2016

Moroccan Shepherd’s Pie with Baharat

There's another easy way to make paleo recipe that is both healthy and tasty- the Moroccan Shepherd’s Pie with Baharat. It has a good dose of protein and healthy carbohydrates, what more can you ask for?



Ingredients:
  • 1 large sweet potato or 2 medium sweet potatoes
  • 1 onion, finely diced
  • 1 carrot, finely diced
  • 1 stalk of celery, finely diced
  • 3 tablespoons of olive oil
  • 1/2 teaspoon of sea salt
  • 1/2 teaspoon of pepper
  • 3 teaspoons of Baharat spice mix
  • 500g organic lamb mince
  • 1 jar of tomato passata
  • 1/2 cup of dried apricots, finely chopped
  • 1/4 cup of sultana’s
  • 1/2 pistachio nuts or pine nuts

Instructions:
  1. Preheat the oven to 200 degrees.
  2. Chop the sweet potato into large cubes (I leave the skin on) and cook in a large pot of water until tender.
  3. While the sweet potato is cooking start with the rest of the meal. Add the finely chopped onion, carrot, celery, olive oil and sea salt to a large saucepan. Cook these gently over a medium heat for 15 minutes. Add the Baharat spice mix, pepper and lamb mince, continue to cook this for a further 5 minutes allowing the meat to brown, just make sure to keep stirring it. Add the tomato passata, dried apricots and sultanas, and stir to combine. Let this simmer over a low heat for 10 minutes.
  4. Then pour the mince mixture into a ceramic casserole dish. Drain the sweet potato and mash it with a pinch of salt and pepper. Carefully top the mince mixture with the sweet potato mash, I like to use a fork to spread it out. To finish sprinkle with either chopped pistachio nuts or pine nuts.
  5. Pop into the oven to cook for 30 minutes. Your shepherd’s pie is now ready to enjoy!

 

Click here to buy Baharat Spice and other herbs and spices

 

Source: mylo-dee

 

Photo Credit to: Danielle Minnebo




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