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Chinese Five-Spice Tilapia

April 05, 2016

Chinese Five-Spice Tilapia

Thinking of a quick dish packed with flavor? You’ve found it. A blend of Chinese five-spice powder, soy sauce and brown sugar make a quick glaze for tilapia, leaving you with sugar-coated crusted piece of fish….it’s delightfully delicious!



  • 1 pound tilapia fillets
  • 1 teaspoon Chinese five-spice powder
  • 1/4 cup reduced-sodium soy sauce
  • 3 tablespoons light brown sugar
  • 1 tablespoon canola oil
  • 3 scallions, thinly sliced



  1. Sprinkle both sides of tilapia fillets with five-spice powder. Combine soy sauce and brown sugar in a small bowl.Heat oil in a large nonstick skillet over medium-high heat.
  2. Add the tilapia and cook until the outer edges are opaque, about 2 minutes. Reduce heat to medium, turn the fish over, stir the soy mixture and pour into the pan.Bring the sauce to a boil and cook until the fish is cooked through and the sauce has thickened slightly, about 2 minutes more.
  3. Add scallions and remove from the heat. Serve the fish drizzled with the pan sauce.


Click here to buy Chinese Five Spice, and other herbs and spices


Source: Eating Well

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