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Harissa Chicken Parcels

April 07, 2016

Harissa Chicken Parcels

Why do we have a 'cheat day' when we can just eat healthy? The Harissa Chicken Parcels is your comfort food on days you just have to reward yourself. This quick and easy-to-prepare Chicken Recipe will have your hunger satisfied without the worries of eating too much calories!

Serves 2

Ingredients

  • 2 chicken breasts (approximately 380g)
  • 2 tbsps harissa paste
  • 1 tbsp tahini
  • juice of 1 lemon
  • pinch of salt
  • large handful lettuce leaves (any variety)
  • handful baby plum tomatoes
  • 1 stick celery, sliced



Instructions

  1. Place the chicken breasts in a bowl and add the harissa paste. Mix well to coat the chicken.
  2. Refrigerate for 2 or more hours to marinate.
  3. Preheat oven to 200˚C/400˚F.
  4. Line a tray with a sheet of foil, large enough to wrap around the chicken.
  5. Place each chicken breast on the foil then bring the sides of the foil over the chicken to seal loosely in a parcel.
  6. Oven bake for 20-30 minutes or until the chicken is cooked thoroughly.
  7. In a small bowl mix the lemon juice, tahini and salt. Add a little cold water if the mixture is too thick.
  8. In a bowl, assemble the salad leaves, tomatoes and celery and spoon on the tahini dressing.
  9. Slice the chicken and place on top.

 

 

 

Click here to buy Harissa Spice, and other herbs and spices

 

Source: The Real Fitness Coach




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