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Fattoush Salad with Chicken and Sumac Spice

January 16, 2017

Fattoush Salad with Chicken and Sumac Spice

When on a diet, you can never go wrong with this refreshing & naturally tasty Fattoush Salad with Chicken & Sumac Spice. It's full of flavors & nutrients!

Serves 4

 

Ingredients:

  • 1 green bell pepper
  • 3 medium tomatoes
  • 6 green onions
  • 1 boneless skinless chicken breast cut in small strips
  • 2 flour tortillas cut in small pieces (or a few tortilla chips)
  • ⅓ cup of chopped cilantro
  • ⅓ cup of chopped parsley
  • 1 tbsp finely chopped mint
  • ¼ cup olive oil
  • ¼ cup lemon juice
  • salt and pepper to taste
  • 1 tbsp Sumac Spice

 

Instructions:

  1. In a small saute pan, add chicken with a bit of olive oil and saute until cooked. You may add salt and pepper on the chicken as well.
  2. After the chicken is done, in the same pan, add the tortillas that have been cut in small pieces and fry for a bit until they are nice and crisp.
  3. Next chop all the tomatoes, cucumbers, green peppers and onions in small cubes.
  4. Add them all to a large bowl. Add the cilantro, parsley and mint.
  5. In another bowl, whisk the olive oil, lemon, salt and pepper and sumac until it turns thick.
  6. To the large bowl, add the chicken and the tortilla chips and pour the dressing over everything.
  7. Toss well. You can add the tortilla chips after, so they don't become soggy.

 

Click here to buy Sumac and other herbs and spices

 

Source: Jo Cooks

 

Photo Credit to: Jo Cooks




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