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PEAPIL PUBLISHING

Mediterranean Meal Plan

Mediterranean Meal Plan

Regular price ¥1,500 JPY
Regular price ¥4,100 JPY Sale price ¥1,500 JPY
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The Mediterranean Refresh: Meal Plan is founded on the recipes from the time-tested Mediterranean Refresh. It highlights the importance and key features of the nutritious Mediterranean Diet. Packed with 8 weeks of meal planning, you’ll discover how to lead a healthy and balanced, Mediterranean-inspired, lifestyle. With over 100 recipes—including desserts and snacks—alongside grocery lists, tear-out shopping lists, and lined pages for note taking, this Meal Plan will revamp your diet and inspire your cooking! 

Author Bio

Erika Simons has always been the girl cooking dishes “you just have to try.” She grew up in a small town where every ingredient was locally grown, often on her family farm. She inherited her passion for the Mediterranean lifestyle from generations of family members before her. With her deep understanding of ingredients and cooking techniques, paired with her degree in culinary arts, Erika is now a lifestyle and nutrition coach, chef, and author.

Please note this is an eBook and will be delivered to your email and attached to your order confirmation upon purchase.

A digital/electronic book will be sent to your email address following your purchase. The book can be read on mobile devices, tablets, computers, or printed out. Physical books are not included with the purchase.

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