The Flavor Ritual Journal

A guided journal to awaken your senses and transform your meals into mindful moments of nourishment, creativity, and presence.

Step 1: Discover Your Flavor Archetype

Before you begin journaling, take the Spice Signature™ Quiz to discover your core archetype and unlock personalized insights.

Take the Quiz

Step 2: Download Your Archetype Card Set

Choose your archetype(s) below or download the full set:

Step 3: Begin Your Flavor Ritual Journal

Now that you've discovered your archetype, start your journaling journey with our interactive digital format.