USS Bengali Five Spice 6oz_F.png
USS Bengali Five Spice 6oz_B.png
USS Bengali Five Spice 6oz_Ingredients_final.png
USS Bengali Five Spice 6oz_Lifestyle.png
USS Bengali Five Spice 6oz_Benefits.png
USS Bengali Five Spice 6oz_F.png
USS Bengali Five Spice 6oz_B.png
USS Bengali Five Spice 6oz_Ingredients_final.png
USS Bengali Five Spice 6oz_Lifestyle.png
USS Bengali Five Spice 6oz_Benefits.png

🧡 Bengali Five – Panch Phoron Spice Blend

$17.84 $20.02
Frequency:
$17.84
$16.06

INGREDIENTS: Cumin, Mustard, Fennel, Nigella, Fenugreek

INGREDIENTS: Cumin, Mustard, Fennel, Nigella, Fenugreek

Sage Archetype Icon Sage Archetype

Bengali Five – Panch Phoron Spice Blend

Whole Spice Blend for Blooming Flavor

Tempering Dals, Curries, Lentils, Veggies & Pickles

FRAGRANT, BITTERSWEET & CRUNCHY

Traditional Bengali Panch Phoron

Net Wt: 6 oz (170 g) • UPC: 850078424037

Non-GMO Vegan Salt-Free No Fillers Whole Spices

👨‍🍳 How to Use

  1. Heat 2 tbsp oil or ghee in a pan.
  2. Add 1 tsp Panch Phoron blend.
  3. Let spices sizzle ~30 seconds (don't burn).
  4. Add vegetables or lentils and continue cooking.

Pro Tip: if spices darken quickly, lower heat; aim for gentle crackle.

🔍 Flavor at a Glance

  • Flavor Profile: Five whole spices—fennel, cumin, nigella, fenugreek, mustard—nutty, bittersweet, licorice-kissed crunch when bloomed in oil.
  • Pairs Well With: Lentils, potatoes, cauliflower, leafy greens, eggplant, rice, mustard oil.
  • Perfect For:
    • Bengali-style masoor dal
    • Aloo-phoron (spiced potatoes)
    • Cauliflower sauté with Panch Phoron
    • Tempered greens with garlic
    • Quick pickled beets/carrots
Sage Archetype Icon Sage

🧭 Archetype Alignment

Grounded and clarifying. Because it's bloomed whole at the start, Panch Phoron mirrors the Sage: a simple, wise act that transforms everything that follows.

Flavor Discovery Tip: do a tiny test temper in a spoon of hot oil—listen for gentle crackles, then build your dish.

🍽️ Recipes You Can Savor

  1. Bengali-Style Masoor Dal — Temper Panch Phoron in ghee or mustard oil; pour over red lentils with turmeric and tomato. Why It Works: Layered aromatics + crackling warmth elevate a simple dal.
  2. Aloo-Phoron (Spiced Potatoes) — Sauté potatoes with Panch Phoron, turmeric, and green chiles. Why It Works: Crisp edges + whole-spice texture = bold simplicity.
  3. Panch Phoron Cauliflower Stir-Fry — Toss florets with bloomed spices, salt, and garlic. Why It Works: Balances cauliflower's earthiness with aromatic crunch.
  4. Tempered Greens & Garlic — Wilt mustard greens or spinach; bloom the blend first. Why It Works: Nutrient-dense greens meet digestive allies.
  5. Quick Pickled Beets/Carrots — Stir toasted Panch Phoron into warm vinegar brine. Why It Works: A humble condiment becomes a bright, crunchy accent.

🌍 Spice Wisdom & Heritage

Origin: Panch Phoron ("five spices" in Bengali) anchors Bengali, Assamese, and Odia cooking. Always used whole and briefly bloomed in hot oil to awaken aroma and texture.

Traditional Use: From dals to pickles and veg sautés, it brings culinary balance and digestive support; a gentle ally in regional folk traditions.

Modern Practice: Use when you want to shift the mood—gently and wisely. A quick temper at the beginning sets the tone for the entire dish.

🧬 Spice Code™ Spotlight

Unlock the ancient intelligence behind every pinch.

Nigella (Kalonji)

Culinary Role: Peppery, onion-like sharpness that punctuates the blend
Wellness Intelligence: Supports respiratory health, immunity, cellular rejuvenation
"Speak softly, but let your power linger."

Fenugreek

Culinary Role: Slightly bitter depth with maple-like aroma
Wellness Intelligence: Balances blood sugar, eases digestion, supports hormonal health
"Wisdom is born from contrast."

Fennel

Culinary Role: Sweet, licorice-like freshness that cools and uplifts
Wellness Intelligence: Soothes digestion, reduces bloating, calms the nervous system
"Sweetness can be strength."

Mustard Seed

Culinary Role: Sharp, pungent bite that awakens and activates flavors
Wellness Intelligence: Stimulates metabolism, supports circulation, clears stagnation
"Ignite the moment—clarity begins with spark."

Cumin Seed

Culinary Role: Earthy, warm backbone that grounds the blend
Wellness Intelligence: Aids digestion, enhances nutrient absorption, supports balance
"Rootedness gives rise to harmony."

✨ Flavorverse™ Tip

In your Flavor Discovery Guide, note what you smell and hear when you bloom the spices—then jot a line about the first bite.

Join Flavorverse for prompts and seasonal cooking circles.

You Might Also Like